Finally science catches up with nature. Here’s all the proof you need that outdoor therapy can cure anxiety. A dose of nature: doctors prescribe a day in the park for anxiety. by SHAMARD CHARLES, MD For many patients, like Lauren Huddle, 31, a big dose of Mother Nature is exactly what she needs after a stressful day. “I have pretty bad …
Are You Anxious and Accident Prone?
Have you ever felt anxious and had a spate of accidents happen to you for no real reason? I know I have. A little while ago I remember stubbing my toes on a chair or sofa. Ouch. Here’s another one – accidentally cutting my finger while doing some trivial job like moving brochures. Or how about entering a male changing …
How to not be anxious ever again
The game of life is a game of boomerangs. Our thoughts, deeds and words return to us sooner or later with astounding accuracy. — Florence Scovel Shinn If yo’re feeling anxious then I would like to turn your attention to what I like to call “self-kindness.” I know from working with severely mentally ill people that self-kindness is the last …
Anxiety and Depression – Here’s Four Things You Can Do
Are there more than four ways to end your anxiety and depression? Probably, but during my 28 years of helping people just like you, I’ve found my favourite four things to focus on are. . . 1. The things you need to keep. 2. The things you need to get rid of. 3. The things you need to change. 4. …
Why Worry?
The bridges that you cross before you come to them are over rivers that aren’t there. — Gene Brown Have you ever spent more than a minute worrying about something? Does your worrying consume you? If it does, then you don’t know how to worry. Not to worry, in this blog I’ll show you how. I’m going to show you …
The Anxiety Antidote
What is an anxiety antidote? You’ll find a simple, yet easy way to go from stressed to being your best. But first you need to know something about the way your mind works. When your mind is not engaged in anything it will wander. This is what it’s designed to do. When your brain is not engaged in any task, …
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