If you want the quickest, easiest way to end anxiety, get calm and back in control again then the graphic below will be a useful, effective tool.     From Visually.   As it’s my birthday today I’d like to give you a gift… Here are some nature photos to calm your body and clear your mind.           And finally…

Have you ever felt anxious and had a spate of accidents happen to you for no real reason? I know I have. A little while ago I remember stubbing my toes on a chair or sofa. Ouch. Here’s another one – accidentally cutting my finger while doing some trivial job like moving brochures. Or how about entering a male changing room accidentally when I wasn’t wearing my glasses after taking[…]

The game of life is a game of boomerangs. Our thoughts, deeds and words return to us sooner or later with astounding accuracy. — Florence Scovel Shinn If yo’re feeling anxious then I would like to turn your attention to what I like to call “self-kindness.” I know from working with severely mentally ill people that self-kindness is the last thing on their mind. And yet when I show them[…]

The bridges that you cross before you come to them are over rivers that aren’t there. — Gene Brown Have you ever spent more than a minute worrying about something? Does your worrying consume you? If it does, then you don’t know how to worry. Not to worry, in this blog I’ll show you how. I’m going to show you how to wriggle free from the stranglehold of your ugly[…]

What is an anxiety antidote? You’ll find a simple, yet easy way to go from stressed to being your best. But first you need to know something about the way your mind works. When your mind is not engaged in anything it will wander. This is what it’s designed to do. When your brain is not engaged in any task, you might think that is resting. But researchers have discovered[…]