Have you ever had a day when you’re all stressed up and nowhere to go? I know I have, far too many times for my liking. And yet somehow, I still found a way through. But it was always tougher than I expected. I knew there had to be an easier way than just feeling sad all day. You have a choice. You can continue being stressed, feeling rubbish and[…]

Here’s how to beat anxiety and get those happy chemicals surging around your body just minutes from now. https://youtu.be/LLed_cjeLtY (Please note:This video was inspired by Loretta Graziano Breuning and her fabulous book Habits of a Happy Brain.) How to get your daily dose of happiness every day… First, I have a question for you, how heavy is a glass of water? The absolute weight doesn’t matter it depends on how long[…]

If you want the quickest, easiest way to end anxiety, get calm and back in control again then the graphic below will be a useful, effective tool.     From Visually.   As it’s my birthday today I’d like to give you a gift… Here are some nature photos to calm your body and clear your mind.           And finally…

Have you ever felt anxious and had a spate of accidents happen to you for no real reason? I know I have. A little while ago I remember stubbing my toes on a chair or sofa. Ouch. Here’s another one – accidentally cutting my finger while doing some trivial job like moving brochures. Or how about entering a male changing room accidentally when I wasn’t wearing my glasses after taking[…]

The game of life is a game of boomerangs. Our thoughts, deeds and words return to us sooner or later with astounding accuracy. — Florence Scovel Shinn If yo’re feeling anxious then I would like to turn your attention to what I like to call “self-kindness.” I know from working with severely mentally ill people that self-kindness is the last thing on their mind. And yet when I show them[…]