Have you ever had a day when you’re all stressed up and nowhere to go? I know I have, far too many times for my liking. And yet somehow, I still found a way through. But it was always tougher than I expected. I knew there had to be an easier way than just feeling sad all day. You have …
It’s time for the happy chemicals
Here’s how to beat anxiety and get those happy chemicals surging around your body just minutes from now. (Please note:This video was inspired by Loretta Graziano Breuning and her fabulous book Habits of a Happy Brain.) How to get your daily dose of happiness every day… First, I have a question for you, how heavy is a glass of water? The …
End Worry, Fear, Anxiety or Stress Naturally
If you want the quickest, easiest way to end anxiety, get calm and back in control again then the graphic below will be a useful, effective tool. From Visually. As it’s my birthday today I’d like to give you a gift… Here are some nature photos to calm your body and clear your mind. …
Anxiety Cure – Doctors are Now Prescribing Nature
Finally science catches up with nature. Here’s all the proof you need that outdoor therapy can cure anxiety. A dose of nature: doctors prescribe a day in the park for anxiety. by SHAMARD CHARLES, MD For many patients, like Lauren Huddle, 31, a big dose of Mother Nature is exactly what she needs after a stressful day. “I have pretty bad …
Are You Anxious and Accident Prone?
Have you ever felt anxious and had a spate of accidents happen to you for no real reason? I know I have. A little while ago I remember stubbing my toes on a chair or sofa. Ouch. Here’s another one – accidentally cutting my finger while doing some trivial job like moving brochures. Or how about entering a male changing …
Anxiety and Depression – Here’s Four Things You Can Do
Are there more than four ways to end your anxiety and depression? Probably, but during my 28 years of helping people just like you, I’ve found my favourite four things to focus on are. . . 1. The things you need to keep. 2. The things you need to get rid of. 3. The things you need to change. 4. …
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