Have you ever had a day when you’re all stressed up and nowhere to go? I know I have, far too many times for my liking. And yet somehow, I still found a way through. But it was always tougher than I expected. I knew there had to be an easier way than just feeling sad all day. You have a choice. You can continue being stressed, feeling rubbish and[…]

If you want the quickest, easiest way to end anxiety, get calm and back in control again then the graphic below will be a useful, effective tool.     From Visually.   As it’s my birthday today I’d like to give you a gift… Here are some nature photos to calm your body and clear your mind.           And finally…

Finally science catches up with nature. Here’s all the proof you need that outdoor therapy can cure anxiety. A dose of nature: doctors prescribe a day in the park for anxiety. by SHAMARD CHARLES, MD For many patients, like Lauren Huddle, 31, a big dose of Mother Nature is exactly what she needs after a stressful day. “I have pretty bad anxiety and depression,” said Huddle of Bellingham, Washington. “And I[…]