Here’s how to beat anxiety and get those happy chemicals surging around your body just minutes from now. (Please note:This video was inspired by Loretta Graziano Breuning and her fabulous book Habits of a Happy Brain.) How to get your daily dose of happiness every day… First, I have a question for you, how heavy is a glass of water? The …
How to not be anxious ever again
The game of life is a game of boomerangs. Our thoughts, deeds and words return to us sooner or later with astounding accuracy. — Florence Scovel Shinn If yo’re feeling anxious then I would like to turn your attention to what I like to call “self-kindness.” I know from working with severely mentally ill people that self-kindness is the last …
Anxiety and Depression – Here’s Four Things You Can Do
Are there more than four ways to end your anxiety and depression? Probably, but during my 28 years of helping people just like you, I’ve found my favourite four things to focus on are. . . 1. The things you need to keep. 2. The things you need to get rid of. 3. The things you need to change. 4. …
Why Worry?
The bridges that you cross before you come to them are over rivers that aren’t there. — Gene Brown Have you ever spent more than a minute worrying about something? Does your worrying consume you? If it does, then you don’t know how to worry. Not to worry, in this blog I’ll show you how. I’m going to show you …
How to Put an End to Your Anxiety
If you want to end your anxiety you’re going to need outside help. If you’re like most people you’ve probably tried going it alone an failed – miserably. Don’t worry – help is at hand and it’s here free for you. But first I want to tell you about a story I once read. One rainy day, a man drives …