Are there more than four ways to end your anxiety and depression? Probably, but during my 28 years of helping people just like you, I’ve found my favourite four things to focus on are. . . 1. The things you need to keep. 2. The things you need to get rid of. 3. The things you need to change. 4. …
Why Worry?
The bridges that you cross before you come to them are over rivers that aren’t there. — Gene Brown Have you ever spent more than a minute worrying about something? Does your worrying consume you? If it does, then you don’t know how to worry. Not to worry, in this blog I’ll show you how. I’m going to show you …
The Anxiety Antidote
What is an anxiety antidote? You’ll find a simple, yet easy way to go from stressed to being your best. But first you need to know something about the way your mind works. When your mind is not engaged in anything it will wander. This is what it’s designed to do. When your brain is not engaged in any task, …
How to Put an End to Your Anxiety
If you want to end your anxiety you’re going to need outside help. If you’re like most people you’ve probably tried going it alone an failed – miserably. Don’t worry – help is at hand and it’s here free for you. But first I want to tell you about a story I once read. One rainy day, a man drives …