Have you ever had a day when you’re all stressed up and nowhere to go?
I know I have, far too many times for my liking. And yet somehow, I still found a way through. But it was always tougher than I expected. I knew there had to be an easier way than just feeling sad all day.
You have a choice. You can continue being stressed, feeling rubbish and annoyed with yourself and the people around you, or you can do one easy thing that will make you feel good for the rest of the day.
Here’s how it works…
Did you know sorrow and joy are two sides of the same coin? One invariably leads to the other. In times of sorrow, sadness, or stress you’ll want to find your way to joy as fast as you can.
To begin with I go outside and get my “nature fix.”
For starters it only takes 6 minutes of being outside to get health benefits that last all week.
Lowered blood pressure
Lower hear rate
Being more creative