Have you ever wondered what happiness looks like?

Maria Morris Anxiety

If so, you are not alone. According to my research, it’s a commonly asked question. I chose to share this post and the emotional body map image with you at the request of a colleague, Jennifer Corcoran as we spoke recently. I told Jennifer I use this image to remind me and my clients of what happiness looks like. Plus, …

It’s time for the happy chemicals

Maria Morris Anxiety

Here’s how to beat anxiety and get those happy chemicals surging around your body just minutes from now. (Please note:This video was inspired by Loretta Graziano Breuning and her fabulous book Habits of a Happy Brain.) How to get your daily dose of happiness every day… First, I have a question for you, how heavy is a glass of water? The …

Anxiety Cure – Doctors are Now Prescribing Nature

Maria Morris Anxiety

Finally science catches up with nature. Here’s all the proof you need that outdoor therapy can cure anxiety. A dose of nature: doctors prescribe a day in the park for anxiety. by SHAMARD CHARLES, MD For many patients, like Lauren Huddle, 31, a big dose of Mother Nature is exactly what she needs after a stressful day. “I have pretty bad …

How to not be anxious ever again

Maria Morris Anxiety

The game of life is a game of boomerangs. Our thoughts, deeds and words return to us sooner or later with astounding accuracy. — Florence Scovel Shinn If yo’re feeling anxious then I would like to turn your attention to what I like to call “self-kindness.” I know from working with severely mentally ill people that self-kindness is the last …