If so, you are not alone. According to my research, it’s a commonly asked question. I chose to share this post and the emotional body map image with you at the request of a colleague, Jennifer Corcoran as we spoke recently. I told Jennifer I use this image to remind me and my clients of what happiness looks like. Plus, …
Stepping Into Nature
Have you ever had a day when you’re all stressed up and nowhere to go? I know I have, far too many times for my liking. And yet somehow, I still found a way through. But it was always tougher than I expected. I knew there had to be an easier way than just feeling sad all day. You have …
It’s time for the happy chemicals
Here’s how to beat anxiety and get those happy chemicals surging around your body just minutes from now. (Please note:This video was inspired by Loretta Graziano Breuning and her fabulous book Habits of a Happy Brain.) How to get your daily dose of happiness every day… First, I have a question for you, how heavy is a glass of water? The …
End Worry, Fear, Anxiety or Stress Naturally
If you want the quickest, easiest way to end anxiety, get calm and back in control again then the graphic below will be a useful, effective tool. From Visually. As it’s my birthday today I’d like to give you a gift… Here are some nature photos to calm your body and clear your mind. …
Anxiety Cure – Doctors are Now Prescribing Nature
Finally science catches up with nature. Here’s all the proof you need that outdoor therapy can cure anxiety. A dose of nature: doctors prescribe a day in the park for anxiety. by SHAMARD CHARLES, MD For many patients, like Lauren Huddle, 31, a big dose of Mother Nature is exactly what she needs after a stressful day. “I have pretty bad …
Are You Anxious and Accident Prone?
Have you ever felt anxious and had a spate of accidents happen to you for no real reason? I know I have. A little while ago I remember stubbing my toes on a chair or sofa. Ouch. Here’s another one – accidentally cutting my finger while doing some trivial job like moving brochures. Or how about entering a male changing …