Take a moment to answer these questions to know how stress affects you…
Do you feel isolated from other people?
Are you unable to focus throughout your day?
Have you ever felt overwhelmed?
Could you use a confidential sounding board to help you solve work problems?
Would you like an easy effective way to set priorities?
Do you feel you need time out from your busy – ness?
If you said yes to any of these questions, then join me and a few others for “a cup of calm.”
Taking a mindful moment just for you, especially if you work alone most of your time. Just being with like-minded people in an informal setting has so many plus points.
For example, you won’t feel as if you’re on your own, feel overwhelmed or unfocused.
Others in the ‘cup of calm’ group will support you in setting priorities and best of all help you solve most types of problems that come up in business.
Most self-help gurus give advice like “if this was a friend who had the same problem you’ve now got, what would you say to that person?”
It may be sound advice but it’s very hard to follow.
However, if you say to five other people who are like you, “I have this problem, what do you think I should do?” chances are good that you’ll get one or two great answers that will help you solve that problem.
Can you put a price on having this resource in your life?
No, neither can I. that’s why I’ve insisted no one pays to come to the “Calm of Cup Club.” If you buy your own hot or cold drink you’re in.
Each meeting only seats six. So, the first come-first served rule applies here.
To reserve your seat, please email me on maria28morris@gmail and I look forward to helping you stay calm, connect and collaborate.
Maria
Wipe away all stress, worry and anxiety in 10 minutes or less.
“Give Me Just 6 minutes and I’ll Show You How to Breathe Away Stress, Ease Away Pains, and Feel More Energised…”
Did you know that just 6 minutes in nature gives you health benefits lasting more than a week? People say after my session they feel 150% better.
Join me, Maria Morris -Naturepreneur and Founder of Your Own True Nature for a Wellness Walkabout and a Mindful Morning Cup Of Calm.
After the wellness walkabout there’s a guided meditation in the special space of Upwey Wishing Well. You’ll have a calm body and clear mind. Have more focus and clarity about your life. Feel more connected and “whole”. To just BE.
Then the treat. Mindfully eating and drinking of a tasty savoury or cream tea.
You’ll walk away with a “Cheat Sheet” so you can use what I show you on the day, regardless of whether you are inside or outside.
“Maria’s sessions have been a real reminder of just how wonderful nature is at helping to restore a sense of calm. She provided great tips for managing stress that are easy to fit into a busy day.” From Emma Scott: Treasurer and Volunteer – Women’s Action Network Dorset.
Cash donations welcome and accepted on the day for Maria’s time and energy.
Places limited to 12 so book early to avoid disappointment. Suited to children aged 11 years old to adults. Children to be accompanied by an adult.
Please note:
We will be sitting, standing or walking for up to an hour followed by refreshments. Please wear suitable clothing and shoes for all weathers and even or uneven ground.
To book email me on: maria28morris@gmail.com or go to my FB page.
Places limited to 12 so book early to avoid disappointment. Suited to children aged 11 years old to adults. Children to be accompanied by an adult.
Here’s what people tell me:
One client suffering from depression recently told me “I never had a session like this before. I feel 150% better.” Or” I feel like I have been hugged from the inside out”
Following a radio interview about Ecotherapy and provision of online sessions:
“ Working with Maria is my go-to solution whenever anyone in my family is struggling to cope with life or exam stress or anything at all. She has a way of clarifying and calming down all your troubles by the end of a session. I highly recommend her.”
Geeta Sidhu-Robb ~ CEO and Founder of Nosh De-Tox
After 2 hours stop stress workshop and ecotherapy with wellness walkabout, 100% care home staff reported on a Personal Profile of Mood Scale that at least one factor of anxiety, stress or tension had reduced and at least one factor of energy levels or relaxation had increased.
Bridport Mindfest for Mental Health workshop and wellness walkabout…
“workshop was excellent and highly successful”,
“Upbeat and calm – a great combo! Lots of tips and ideas. Very practical.”
”Maria was great-I learned to connect with others and nature. Very interactive and professional.
Following Picnic in the Park wellness walkabouts in Dorchester, Dorset.
“I have participated in a couple of Maria’s sessions now. They have been a real reminder of just how wonderful nature is at helping to restore a sense of calm. She has provided some great tips for managing stress that are easy to fit into a busy day. I will definitely be visiting my favourite tree in the park soon!”
Emma Scott – Treasurer with the Women’s Action Network Dorset (WAND).
No doubt you’ve heard of mindfulness and walking.
But this is different.
It’s called “Nature – Connectedness.”
Utilising the link between nature and your health.
Battle tested in injured military people and acute mental health crisis.
Being in nature has now been proven to work for those with stress, etc. However, I’ve taken it to new dimensions by immersing their 5 senses and adding in their 6th “intuitive” sense.
Anyone from the age of 11 upwards can easily enjoy this.
It takes just 6 minutes before you begin feeling the benefits.
And the longer you stay in nature the deeper these benefits go. It works whether you’re indoors or outdoors.
I show you how to work with your inner doctor to help heal you from the inside out and the outside in.
My Nature – Connectedness sessions take anywhere between 60 – 120 minutes. After that you’re able to do this yourself in just 6 minutes.
Each session in custom designed to fit you.
You’ll enjoy taking part in the process.
Other options are time-consuming. They involve raking up your past and you feel bad again.
And no one really wants to make themselves feel bad intentionally.
The way I show you means you have a calm body and a clear mind and using nature even if you cannot get outside.
The main benefits are…
Lower blood pressure. Throw away that monitor, you won’t need it anymore.
More resilience to illness. Make seeing your doctor a once a year thing.
More energy to enjoy life. Puts the fun back into your days.
Sleep deeper. The better you sleep the better your life becomes.
Pain-free. In most cases nature eases pain by immersing your senses.
Eliminates stress.
Calm body – Clear mind.