For over a year I’ve been working with patients in a clinical setting who have mild to severe mental health symptoms.
During that year I created a cabinet full of “tools” patients use to help reduce their medication plus get them back home with a life worth living again and a future to look forward too.
You can have access to a handful of these tools in my free guide that shows you the five fast ways to end your stress and worries today.
It’s called, “Calm body – clear mind.”
After you’ve spent just five minutes reading it, you’ll feel more strong and empowered, back to your best self again.
If you don’t do anything about your anxiety it will only get worse affecting every area of your life. You could even make the people you love suffer with you.
I don’t want that for you. That’s why I’ve created “Calm Body – Clear Mind.”
Maria Morris



If so, you are not alone. According to my research, it’s a commonly asked question. I chose to share this post and the emotional body map image with you at the request of a colleague, Jennifer Corcoran as we spoke recently. I told Jennifer I use this image to remind me and my clients of what happiness looks like. Plus, the value of being happy. This body map image shows[…]

Have you ever had a day when you’re all stressed up and nowhere to go? I know I have, far too many times for my liking. And yet somehow, I still found a way through. But it was always tougher than I expected. I knew there had to be an easier way than just feeling sad all day. You have a choice. You can continue being stressed, feeling rubbish and[…]