Do you feel overwhelmed at times?
Would you like to end the stress in less than five minutes?
Get rid of headaches, tensions or feeling tired?
Be able to stay more focused or alert?
Do you need time out from your day, work and busy – ness?
If you said YES to any of these questions you’ll find this article useful and timely.
I use mindfulness, nature and other methods to help me every day. I use them with clients, friends and family. I see the benefits and hear what people tell me.
I also know that most people want ways to help them feel healthier, happier, more positive, content and less stressed fast.
So I have combined my own method and tested it with many people. Some of them have had severe mental health issues. You can read more of what they say about my methods under client stories.
I wanted something that could be used by many people, anytime and anywhere. Most people I know drink something at sometime during their day. It made sense to me to use this time spent doing an everyday necessity as a mindful moment.
There is a lot of research about the benefits of mindfulness.
It improves our emotional regulation, leading to a better mood and better ability to handle stress (Remmers, Topolinski, & Koole, 2016).
Mindfulness and nature can help most people.
Studies have shown it can especially help people with:
Those who suffer from restless legs syndrome (Bablas, Yap, Cunnington, Swieca, & Greenwood, 2016).
Parents (Gouveia, Carona, Canavarro, & Moreira, 2016).
Healthcare professionals (Burton, Burgess, Dean, Koutsopoulou, & Hugh-Jones, 2017).
Veterans with depression and/or PTSD (Felleman, Stewart, Simpson, & Heppner, 2016).
Police officers (Bergman, Christopher, & Bowen, 2016).