5 Minute Cup of Calm

Maria Morris

Cup of Calm comes with two versions of the recording, one five minute version for those with less time and a 12 minute version for a deeper, calmer experience. Also there is a worksheet or doodle pad as I like to call it. If you’re able to give a £2 donation please do. 50% goes to mental health, older people …

Stress Free in Seconds

Maria Morris

Everyone would love to have a life free of stress, worry and anxiety. Is that really possible? Probably not because there are too many things happening to us every day. There’s the emotional emergencies like a fight, an argument or even an accident. Then there are things you worry about that haven’t happened yet. Or may never happen. These are …