It’s time for the happy chemicals

Maria Morris Anxiety

Here’s how to beat anxiety and get those happy chemicals surging around your body just minutes from now. (Please note:This video was inspired by Loretta Graziano Breuning and her fabulous book Habits of a Happy Brain.) How to get your daily dose of happiness every day… First, I have a question for you, how heavy is a glass of water? The …

Anxiety Cure – Doctors are Now Prescribing Nature

Maria Morris Anxiety

Finally science catches up with nature. Here’s all the proof you need that outdoor therapy can cure anxiety. A dose of nature: doctors prescribe a day in the park for anxiety. by SHAMARD CHARLES, MD For many patients, like Lauren Huddle, 31, a big dose of Mother Nature is exactly what she needs after a stressful day. “I have pretty bad …

How to not be anxious ever again

Maria Morris Anxiety

The game of life is a game of boomerangs. Our thoughts, deeds and words return to us sooner or later with astounding accuracy. — Florence Scovel Shinn If yo’re feeling anxious then I would like to turn your attention to what I like to call “self-kindness.” I know from working with severely mentally ill people that self-kindness is the last …

Anxiety and Depression – Here’s Four Things You Can Do

Maria Morris Anxiety

Are there more than four ways to end your anxiety and depression? Probably, but during my 28 years of helping people just like you, I’ve found my favourite four things to focus on are. . . 1.   The things you need to keep. 2.   The things you need to get rid of. 3.  The things you need to change. 4.   …